keepitmovin67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 82 * -
fat: 5.39g
|
protein: 6.90g
|
carbs: 0.77g
- -
October 2013
Tue 22nd: 1015 * -
fat: 33.14g
|
protein: 33.80g
|
carbs: 154.30g
- -
Wed 16th: 1126 * -
fat: 31.71g
|
protein: 63.96g
|
carbs: 157.99g
- -
Tue 15th: 1207 * -
fat: 30.17g
|
protein: 45.55g
|
carbs: 190.51g
2385*  1178
Mon 14th: 1387 * -
fat: 44.81g
|
protein: 65.96g
|
carbs: 188.14g
- -
Sun 13th: 1351 * -
fat: 39.10g
|
protein: 71.51g
|
carbs: 186.73g
- -
Sat 12th: 1287 * -
fat: 40.46g
|
protein: 83.71g
|
carbs: 142.42g
- -
Thu 10th: 1516 * -
fat: 53.79g
|
protein: 112.62g
|
carbs: 141.92g
- -
Wed 9th: 1602 * -
fat: 42.56g
|
protein: 61.74g
|
carbs: 245.20g
1997*  395
Tue 8th: 1220 * -
fat: 24.67g
|
protein: 73.14g
|
carbs: 183.48g
2435*  1215
Fri 4th: 909 * -
fat: 17.04g
|
protein: 53.97g
|
carbs: 142.65g
2253*  1344
Thu 3rd: 1123 -
fat: 25.79g
|
protein: 59.11g
|
carbs: 169.52g
2178*  1055
Wed 2nd: 1199 * -
fat: 24.11g
|
protein: 64.98g
|
carbs: 188.33g
2222*  1023
Tue 1st: 1126 * -
fat: 27.24g
|
protein: 63.47g
|
carbs: 159.15g
- -
September 2013
Mon 30th: 1174 * -
fat: 20.12g
|
protein: 70.70g
|
carbs: 186.75g
- -
Sun 29th: 1312 * -
fat: 47.53g
|
protein: 73.75g
|
carbs: 149.32g
2377*  1065
Sat 28th: 1260 * -
fat: 52.00g
|
protein: 84.88g
|
carbs: 109.53g
2054*  794
Fri 27th: 1322 * -
fat: 35.35g
|
protein: 76.16g
|
carbs: 177.59g
2194*  872
Thu 26th: 1029 -
fat: 17.41g
|
protein: 58.20g
|
carbs: 162.61g
2161*  1132
Wed 25th: 1273 * -
fat: 24.48g
|
protein: 50.35g
|
carbs: 211.67g
- -

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