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22.7 fat
54.8 water
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135.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1891 kcal
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Fat: 51.66g | Prot: 108.30g | Carb: 252.62g.
Dinner: White Rice, P.F. Chang's Mu Shu Pancake, P.F. Chang's Mu Shu Pork, Pei Wei Lo Mein Noodles Beef. Snacks/Other: Luna Luna Protein Bar - Cookie Dough, La Choy Soy Sauce, Better than Bouillon Beef Base, Vitalicious VitaSandwich Egg 'N' Cheese, vitalicious vitatops. more...
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2696 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 0.4 lb a week
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