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21.0 fat
55.9 water
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1147 kcal
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Fat: 20.84g | Prot: 64.99g | Carb: 177.11g.
Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Beachbody E&E Energy and Endurance, Vitalicious VitaSandwich Egg 'N' Cheese with Veggies, Beachbody P90X Results and Recovery Formula, Kellogg's Special K 90 Calorie Bar, Better than Bouillon Beef Base, vitalicious vitatops, La Choy Soy Sauce. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 2 hours. more...
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gaining 0.2 lb a week
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