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20.7 fat
56.0 water
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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919 kcal
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Fat: 25.96g | Prot: 40.26g | Carb: 144.24g.
Breakfast: vitatops, Special K 90 Calorie Bar. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Salsa Corn Chips, Soy Sauce, VitaSandwich Egg 'N' Cheese. Dinner: Heavenly Crisp Candy Bar - Milk Chocolate, Chicken Bouillon Cube, Firm Silken Tofu, Cut Green Beans, Puttanesca Sauce, Soy Sauce. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours and 25 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 1 hour and 25 minutes. more...
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losing 0.3 lb a week
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