hbkim's Journal, 22 November 2010

Happy to be done with that conference and back to home-cooked food. Did my usual treadmill routine this morning: 45 mins, hill intervals up to 7.0 grade; 2.6 miles; 305 calories burned. Need to increase my routine. I still break a sweat but I'm not huffing and puffing any more. Oh, Jen, do you still have that link to that interval training? I think I'm ready to tackle that now. (If you have to re-research it, I'm sorry to impose on you).

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1514 kcal

Fat: 106.01g | Prot: 110.30g | Carb: 29.47g.   Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: water, green beans, olive oil, vinegar, mixed greens, Prime Rib. Dinner: green tea, Mediterranean Salad - low sodium version, Prime Rib, water, green beans. Snacks/Other: water. more...

2479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...