Weigh In record (no journal entry) for 18 October 2013
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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763 kcal
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Fat: 11.46g | Prot: 29.93g | Carb: 145.51g.
Breakfast: Starbucks Doubleshot Vanilla + Energy, Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Activia Probiotic Yogurt. more...
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losing 0.9 lb a week
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