atenderheart78's Journal, 16 October 2013

226.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 37.51g | Prot: 134.97g | Carb: 50.88g.   Breakfast: Tap Water, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Tuna. Lunch: Grapes, Natures Best Perfect Zero Carb Isopure. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...

2626 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...