Weigh In record (no journal entry) for 14 October 2013
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2013:
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2551 kcal
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Fat: 119.24g | Prot: 85.87g | Carb: 294.72g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Bacon & Egg Biscuit (No Cheese), McDonald's Hash Brown, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Krystal The Famous Krystal, Krystal Regular Fries. Dinner: Fiber One Protein Bars - Caramel Nut, Naturally Fresh Lite Peppercorn Ranch, Athenos Feta Cheese - Crumbled Tomato & Basil, Diamond of California Sliced Almonds, green pepper, lettuce, Fazoli's Lite Baked Spaghetti. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Water, Coca-Cola Diet Coke (Can). more...
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2660 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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gaining 1.8 lb a week
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