hbkim's Journal, 18 November 2010

Stef, Abbey and Squigglywiggly were right: It was PMS. TOM arrived today, 3 days early. Worked out this evening. Feel much better

Diet Calendar Entries for 18 November 2010:
1446 kcal Fat: 102.86g | Prot: 97.19g | Carb: 29.70g.   Breakfast: blueberries, Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: mixed greens, avocado, chicken breast. Dinner: string beans, Mediterranean Salad - low sodium version, Helen's pot roast. more...
2492 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...

   Support   

Comments 
Glad that's all it was and that you are feeling better!! 
18 Nov 10 by member: ctlss
Glad your feeling better today! Your weight is going down down down.... fabulous! 
19 Nov 10 by member: jen53

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hbkim's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.