robmann's Journal, 11 October 2013

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Diet Calendar Entry for 11 October 2013:
1895 kcal Fat: 98.11g | Prot: 116.30g | Carb: 106.06g.   Breakfast: Lion's Choice Ham Sandwich, Cantaloupe Melons, Crystal Light Crystal Light on the Go Sugar Free packets, Coffee. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, Bar-S Foods All Beef Hot Dogs, Water, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Water, Crystal Light Crystal Light on the Go Sugar Free packets, Campbell's Chunky New England Clam Chowder, Chicken Wing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Beer, Cobb Salad with Dressing. more...

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