Weigh In record (no journal entry) for 10 October 2013
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246.8 lb
Lost so far: 13.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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771 kcal
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Fat: 36.68g | Prot: 28.86g | Carb: 79.57g.
Lunch: Avocados, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway 6" Roast Beef. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Nabisco Honey Maid Grahamfuls Peanut Butter & Chocolate. more...
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losing 4.2 lb a week
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gogaryw's weight history
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