Weigh In record (no journal entry) for 09 October 2013
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2415 kcal
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Fat: 101.00g | Prot: 99.00g | Carb: 282.00g.
Lunch: In-N-Out Cheeseburger with Onion and Spread, In-N-Out French Fries. Dinner: Pizza Hut Bone Out Wings - Honey BBQ. more...
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losing 1.4 lb a week
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gogaryw's weight history
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