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weight 69.7;
fat 20.1;
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153.7 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2013:
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1015 kcal
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Fat: 28.73g | Prot: 86.79g | Carb: 104.76g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Boiled Egg, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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