|
Weight 69.8kg;
fat 20.5%;
|
153.9 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2013:
|
1005 kcal
|
Fat: 28.76g | Prot: 86.58g | Carb: 102.34g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Boiled Egg, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Water. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|