robmann's Journal, 09 October 2013

rainy day routine. on computer all day.

Diet Calendar Entry for 09 October 2013:
1700 kcal Fat: 79.43g | Prot: 128.77g | Carb: 100.78g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Fried Egg, Pork Sausage Patty or Link, Crystal Light Crystal Light on the Go Sugar Free packets, Coffee. Lunch: Baked or Broiled Fish, Potato French Fries, Crystal Light Crystal Light on the Go Sugar Free packets, Water. Dinner: Fresh & Easy Cantaloupe Chunks, Cottage Cheese (Lowfat 2% Milkfat), Crystal Light Crystal Light on the Go Sugar Free packets, Fresh Selections Chef Salad. Snacks/Other: Coca-Cola Diet Coke, Turkey Sandwich. more...

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