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ddhix
Journal
07 Oct 13
ddhix's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1076 kcal
Fat: 54.81g | Prot: 50.18g | Carb: 103.35g.
Breakfast:
Kind Plus Peanut Butter Dark Chocolate + Protein.
Lunch:
Mashed Potato (from Fresh), Meat Loaf Made with Beef and Pork.
Dinner:
Schlotzsky's Deli Ham & Turkey Chef Salad.
Snacks/Other:
Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks.
more...
2167 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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ddhix's weight history
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