|
Weight 70.1kg;
fat 20.2%;
|
154.5 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2013:
|
1033 kcal
|
Fat: 42.15g | Prot: 90.68g | Carb: 73.41g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten), Cheeseburger Royal . Snacks/Other: Sweet or Dark Chocolate. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|