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Weight 69.9kg;
fat 19.5%;
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154.1 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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995 kcal
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Fat: 18.19g | Prot: 93.05g | Carb: 121.96g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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Pumba30's weight history
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