Mikie's Journal, 02 October 2013

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 42.63g | Prot: 76.16g | Carb: 118.20g.   Lunch: Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Kroger Swiss Style Singles, V8 Original 100% Vegetable Juice (11.5 oz), Hillbilly Old Fashion Bread. Dinner: Kirkland Signature Weight Loss Shake - Milk Chocolate, Beef Goulash with Noodles. Snacks/Other: Keebler Town House Flipsides Cheddar Pretzel Crackers. more...

3116 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...