suemg's Journal, 01 October 2013

Had the hungries Monday Sept 30

265.0 lb Lost so far: 11.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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1785 kcal

Fat: 74.04g | Prot: 65.07g | Carb: 198.03g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Coconut Dream Coconut Milk, Manitoba Harvest Shelled Hemp Seed, V8 V-Fusion Pomegranate Blueberry. Lunch: White Table Wine, Greek Salad, Red Lobster Batter Fried Calamari. Dinner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Snacks/Other: President's Choice Fruit Juice Freeze Pops, Apples, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...

3351 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Swimming (slow) - 30 minutes, Desk Work - 3 hours and 30 minutes. more...