|
Ate out four times this week.
|
265.5 lb
Lost so far: 10.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1842 kcal
|
Fat: 94.51g | Prot: 96.37g | Carb: 161.38g.
Breakfast: Coffee with Cream and Sugar, Sausage N' Egger. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Kraft Mango Chipotle Salad Dressing, Trader Joe's Frozen Mango Chunks, Fresh Express Organic Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Calbee Snapea Crisps, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Asian Pears. more...
|
|
3389 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suemg's weight history
|