dkibbee's Journal, 01 October 2013

239.6 lb Lost so far: 6.6 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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437 kcal

Fat: 30.90g | Prot: 15.44g | Carb: 26.62g.   Breakfast: Honeycrisp Apples. Lunch: Great American Beef Rib Eye Steaks, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...