Weigh In record (no journal entry) for 30 September 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2013:
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1348 kcal
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Fat: 22.18g | Prot: 126.89g | Carb: 163.39g.
Breakfast: Rose 97% Fat Free Fully Cooked Canadian Bacon, Borden Fat Free Single Cheese Slices, Huy Fong Foods Sriracha Hot Chili Sauce, Mt. Olive Diced Jalapeno Peppers, Great Value Original Liquid Eggs, Mi Casa Flour Tortillas - Soft Taco Style, Pace Medium Picante Sauce. Lunch: Campbell's Select Harvest Light Vegetable and Pasta Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sara Lee Hearty & Delicious Center Split Deli Rolls White, Great Value Crackers, Great Value 100% Parmesan Grated Cheese, Purdue Ground Chicken, Great Value traditional. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein 100% Whey Protein - Frosty Chocolate, BBQ Pork Jerky, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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