Weigh In record (no journal entry) for 26 April 2013
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1497 kcal
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Fat: 66.82g | Prot: 87.16g | Carb: 138.46g.
Breakfast: Kroger Fat Free American Cheese Singles, Egg Beaters Southwestern Style Egg Whites, John Morrell Canadian Bacon, Pace Medium Picante Sauce, Healthy Life Low Carb Bread. Lunch: Nabisco 100 Cal Oreo Thin Crisps, Light Hot Dog Buns, 98% Fat Free Wieners. Dinner: Baked Potato (Peel Eaten), Peeled Baby-cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Light Fat Free Barbecue Potato Crisps, Cashew Nuts. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Krokus K's weight history
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