eastb1's Journal, 30 September 2013

162.7 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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757 kcal

Fat: 25.80g | Prot: 40.01g | Carb: 97.42g.   Breakfast: Lifeway Foods Kefir Smoothie. Lunch: Celery, Jason's Deli Ceasar Dressing, Kroger Diced Grilled Chicken Breast, Grimmway Farms Shredded Carrots, Spinach, Brownberry 8 Grain Pocket Thins. Snacks/Other: Almond Butter, Gala Apples. more...

2141 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...