Weigh In record (no journal entry) for 08 August 2020
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1344 kcal
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Fat: 46.91g | Prot: 63.60g | Carb: 166.08g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Post Honey Bunches of Oats with Almonds, Fairlife Chocolate Milk, Elevate Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (Peeled) , Perdue Crispy Chicken Strips. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Dole Chopped Salad Kit Greek, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Sunshine Cheez-It Original Snack Crackers. more...
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1831 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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