Weigh In record (no journal entry) for 02 August 2020
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1789 kcal
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Fat: 85.21g | Prot: 62.39g | Carb: 139.56g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Butterball Turkey Breakfast Sausage Links (3), Scrambled Egg (Whole, Cooked) , Fairlife Chocolate Milk. Lunch: Watermelon , Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Vlasic Old Fashioned Sauerkraut, Oscar Mayer Premium Beef Hot Dog. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Whole Milk, General Mills Multi Grain Cheerios, Michelob Ultra Light Beer. more...
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1641 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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