Kady2's Journal, 19 August 2020

137.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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849 kcal

Fat: 23.99g | Prot: 57.96g | Carb: 101.90g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Elevate Coffee, Fairlife Chocolate Milk. Lunch: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese,  Fried Floured or Breaded Perch. Dinner:  Watermelon ,  Steamed Hard Shell Crab. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...