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Oh my Gosh! I don't know what to believe!
Yesterday I had PÉ and 2 hours of volleyball practice and I até less than 500 cals! I didn't felt dizzy or even weak.
Anyway, that's not what surprised me the most! While I was changing in the girls locker, one girl of my class said that I had lose some weight. I just could believed that she realised it! People say that you take 2 weeks to see your body's changes, best friends and family would take 4 weeks and the rest of the world would take 8 weeks. It has been just 13 days since I started doing the fast 5:2 diet, and actually I didn't noticed anything different in my body, so I just thought that she was making fun of me...
Then when I got home and after taking a shower, I thought that if I wanted to see if she was right I should wear something that didn't fit me before doing this radical diet. So, I open my closet and looked for my old scouts uniform. The shorts didn't fit me since the ending of July. Guess what, it fit me perfectly. I was overjoyed!
Anyway, I will only be 100% sure when I weigh in again. It's only 2 days left!
Diet Calendar Entries for 28 September 2013:
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1410 kcal
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Fat: 81.23g | Prot: 72.95g | Carb: 101.50g.
Breakfast: Danone Iogurte Grego Amora. Lunch: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca. Dinner: Boiled Egg, Sopa de Tomate. Snacks/Other: Low Carb Crepes, Vanilla Ice Creams. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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