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Can't believe it, I though I was eating just the 500 cals but I wasn't! I ate more 142 cals! I completely forgot to add the ridiculous grain crackers I ate before the volleyball practice! Anyway, I've made my mind, tomorrow I won't eat more than 500 cals! No matter what! No excuses! I must do it. I have only 4 days to weigh in and I need to see some good results.
Diet Calendar Entries for 26 September 2013:
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642 kcal
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Fat: 22.34g | Prot: 46.67g | Carb: 67.65g.
Breakfast: Kiwi Fruit. Lunch: Carrots, Pimentões Vermelhos, Peito de Frango, Fresh & Easy Fresh Mozzarella Cheese, Lettuce. Dinner: Boiled Egg, Tomato Soup. Snacks/Other: Proalimentar Bolacha Integral, Melão. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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