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Have just arrived home after playing volleiball. I'm weighing in tomorrow... I'm ancious and scared. If that balance doesn't tell me that I lost weight but truly put on some, I'll freak out!
Diet Calendar Entries for 29 September 2013:
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1089 kcal
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Fat: 36.28g | Prot: 83.53g | Carb: 104.59g.
Breakfast: Pingo Doce Chocolate de Leite, Pingo Doce Pão de Forma Integral sem Côdea. Lunch: Bife ou Costeleta de Porco, Arroz Branco, Corn. Dinner: Penne, Carne de Peru (Cozido, Assado). Snacks/Other: Proalimentar Bolacha Integral. more...
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2545 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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