Weigh In record (no journal entry) for 24 September 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1331 kcal
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Fat: 61.56g | Prot: 63.43g | Carb: 142.77g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own White Wheat Bread, Hard-Boiled Egg. Lunch: Iced Coffee with Milk, Oreo Chocolate Sandwich Cookies, Arnold 100% Natural Whole Wheat Bread, Mayonnaise, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Castle Wood Reserve Mild Cheddar Cheese. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Hard-Boiled Egg, Corn. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa. more...
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losing 3.1 lb a week
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