Weigh In record (no journal entry) for 19 September 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1416 kcal
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Fat: 35.39g | Prot: 60.12g | Carb: 184.55g.
Breakfast: Sambazon Organic Original Blend Acai Juice, Silk Pure Almond Milk - Original, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Jennie-O Lean Ground Turkey, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Shrimp, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Red Table Wine, Pillsbury Quick Bread Pumpkin Bread Mix, Saltine Crackers. more...
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gaining 0.3 lb a week
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