| December 2013 |
| Wed 4th: |
218 *
|
11%
|
fat: 10.59g |
| |
protein: 18.75g |
| |
carbs: 11.13g |
|
-
|
-
|
| Tue 3rd: |
912 *
|
46%
|
fat: 37.50g |
| |
protein: 37.74g |
| |
carbs: 124.79g |
|
-
|
-
|
| October 2013 |
| Mon 21st: |
932 *
|
47%
|
fat: 50.10g |
| |
protein: 41.48g |
| |
carbs: 99.94g |
|
-
|
-
|
| Tue 15th: |
928 *
|
46%
|
fat: 27.62g |
| |
protein: 25.13g |
| |
carbs: 139.69g |
|
2297*
|
 1369
|
| Mon 7th: |
908 *
|
45%
|
fat: 30.95g |
| |
protein: 25.50g |
| |
carbs: 130.40g |
|
-
|
-
|
| Fri 4th: |
1200 *
|
60%
|
fat: 48.50g |
| |
protein: 57.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Tue 1st: |
1319 *
|
66%
|
fat: 64.76g |
| |
protein: 38.24g |
| |
carbs: 142.43g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1559 *
|
78%
|
fat: 91.16g |
| |
protein: 40.78g |
| |
carbs: 143.27g |
|
-
|
-
|
| Sun 29th: |
681 *
|
34%
|
fat: 32.97g |
| |
protein: 25.67g |
| |
carbs: 71.11g |
|
-
|
-
|
| Sat 28th: |
263 *
|
13%
|
fat: 9.95g |
| |
protein: 4.00g |
| |
carbs: 41.40g |
|
-
|
-
|
| Fri 27th: |
1288 *
|
64%
|
fat: 50.04g |
| |
protein: 71.57g |
| |
carbs: 170.93g |
|
-
|
-
|
| Thu 26th: |
779 *
|
39%
|
fat: 21.81g |
| |
protein: 33.60g |
| |
carbs: 109.06g |
|
-
|
-
|
| Wed 25th: |
1131 *
|
57%
|
fat: 58.76g |
| |
protein: 37.15g |
| |
carbs: 119.19g |
|
-
|
-
|
| Tue 24th: |
1331 *
|
67%
|
fat: 61.56g |
| |
protein: 63.43g |
| |
carbs: 142.77g |
|
-
|
-
|
| Mon 23rd: |
1119 *
|
56%
|
fat: 47.77g |
| |
protein: 50.68g |
| |
carbs: 128.89g |
|
-
|
-
|
| Sun 22nd: |
1081 *
|
54%
|
fat: 22.88g |
| |
protein: 36.30g |
| |
carbs: 132.63g |
|
-
|
-
|
| Sat 21st: |
2613 *
|
131%
|
fat: 110.05g |
| |
protein: 117.95g |
| |
carbs: 273.34g |
|
-
|
-
|
| Fri 20th: |
2239 *
|
112%
|
fat: 83.27g |
| |
protein: 149.87g |
| |
carbs: 204.05g |
|
-
|
-
|
| Thu 19th: |
1416 *
|
71%
|
fat: 35.39g |
| |
protein: 60.12g |
| |
carbs: 184.55g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
1738
|
87%
|
fat: 86.74g |
| |
protein: 60.60g |
| |
carbs: 205.32g |
|
-
|
-
|
