Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zack Song B
Journal
23 Sep 13
Zack Song B's Journal, 23 September 2013
Zack Song B's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2013
143.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 September 2013:
1806 kcal
Fat: 91.19g | Prot: 88.09g | Carb: 162.48g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Macaroni or Noodles with Cheese.
Lunch:
Milk (2% Lowfat with Added Vitamin A), Southern Home All Beef Corndogs.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Lifestyle Foods Chef Salad with Ranch Dressing, Tyson Foods Chicken Breast Patty.
more...
1648 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zack Song B's weight history
view complete history