mikecontos's Journal, 20 September 2013

Football got me. Last night, late munchies.
oops re set.
Pushing the borders of what I am supposed to be consuming,
but getting back into the game. today and yesterdays entries pretty ugly, but that's how it goes. Gotta start somewhere!

Diet Calendar Entries for 20 September 2013:
2391 kcal Fat: 107.18g | Prot: 122.56g | Carb: 234.00g.   Breakfast: Breakfast Burrito, Del Taco Hash Brown Sticks (5 Piece). Lunch: Market Pantry Mustard Potato Salad, Chicken Leg, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Fiber One Chewy Bars - Chocolate, Skippy Reduced Fat Creamy Peanut Butter. more...
2457 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 3 hours and 29 minutes, Driving - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...

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Comments 
At least you started...that's the right step...You can do it..You know you can...:O) 
20 Sep 13 by member: BHA
Somehow football is not associated with celery - LOL. Today is another day - go for it!!! 
21 Sep 13 by member: BuffyBear
Starting is the hardest part?!  
21 Sep 13 by member: radiochick
yes maam! especially starting over!  
23 Sep 13 by member: mikecontos

     
 

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