Weigh In record (no journal entry) for 20 September 2013
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143.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2055 kcal
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Fat: 90.28g | Prot: 71.30g | Carb: 248.15g.
Breakfast: 1% Fat Milk, Pop-Tarts - Strawberry. Lunch: #17 Ultimate Porker. Dinner: Meat Loaf, Teriyaki Sauce, Noodles. Snacks/Other: Chocolate-Caramel Salt, Chicken Tenders, Curly Fries (Small), Baby Carrots, Peanut Butter Chip Chewy Granola Bar. more...
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2195 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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