BB0Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 1074 * 60%
fat: 47.19g
|
protein: 50.56g
|
carbs: 120.62g
2339*  1265
August 2014
Mon 25th: 715 * 40%
fat: 33.82g
|
protein: 34.37g
|
carbs: 67.26g
- -
Sun 17th: 757 * 42%
fat: 28.95g
|
protein: 26.79g
|
carbs: 101.54g
- -
Sat 16th: 1831 * 102%
fat: 62.19g
|
protein: 79.23g
|
carbs: 245.90g
- -
Fri 15th: 1738 * 97%
fat: 73.17g
|
protein: 79.09g
|
carbs: 192.72g
- -
Thu 14th: 1616 * 90%
fat: 49.87g
|
protein: 60.78g
|
carbs: 231.45g
2065*  449
Thu 7th: 1554 * 86%
fat: 57.33g
|
protein: 62.67g
|
carbs: 202.02g
- -
July 2014
Mon 14th: 2031 * 113%
fat: 68.47g
|
protein: 68.20g
|
carbs: 279.60g
- -
Sun 13th: 1880 * 104%
fat: 59.45g
|
protein: 81.94g
|
carbs: 256.36g
- -
Sat 12th: 506 * 28%
fat: 21.19g
|
protein: 20.66g
|
carbs: 62.34g
- -
Sat 5th: 1847 * 103%
fat: 86.49g
|
protein: 60.44g
|
carbs: 214.43g
2106*  259
Thu 3rd: 1739 * 97%
fat: 61.00g
|
protein: 68.80g
|
carbs: 227.55g
2106*  367
Wed 2nd: 1784 * 99%
fat: 72.98g
|
protein: 50.43g
|
carbs: 237.51g
- -
June 2014
Mon 30th: 841 * 47%
fat: 32.65g
|
protein: 39.45g
|
carbs: 96.37g
- -
Sun 29th: 1879 * 104%
fat: 82.51g
|
protein: 78.42g
|
carbs: 206.87g
2106*  227
Sat 28th: 1613 * 90%
fat: 63.20g
|
protein: 72.32g
|
carbs: 189.37g
- -
Fri 27th: 840 * 47%
fat: 35.74g
|
protein: 38.76g
|
carbs: 99.89g
- -
Thu 26th: 1250 * 69%
fat: 66.78g
|
protein: 57.78g
|
carbs: 110.80g
- -
Wed 25th: 1916 * 106%
fat: 62.46g
|
protein: 102.62g
|
carbs: 239.28g
1942*  26
Tue 24th: 1491 * 83%
fat: 52.20g
|
protein: 60.28g
|
carbs: 197.31g
2178*  687

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