BB0Z's Journal, 07 September 2013

144.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 77.78g | Prot: 58.92g | Carb: 211.63g.   Breakfast: Wheat Sandwich Bread, Egg. Lunch: Fried Ice Cream, Refried Beans with Cheese, Mexican Rice, Chicken Enchilada. Dinner: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Snacks/Other: Sweet or Dark Chocolate, Refreshers Orange Mango. more...

2221 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...