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Just a really quick note because I have to run out the door!
2473.5 slowly peeling my week-end excesses back away. 2 more lbs to get back to my low point. A LOT of water again today and Hot Tea. Not fasting but going to eat extra light before going back to my norm. Aerobics on the agenda for the evening. going to push for at least 45 minutes purely on Aerobics maybe an hour we shall see.
ooo new mini goal. I THINK if my calculations are correct that at 237 my bar should go orange :)
Diet Calendar Entries for 05 November 2008:
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1447 kcal
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Fat: 52.38g | Prot: 74.97g | Carb: 187.87g.
Breakfast: Water, Nature's Three Berries (Marion, Blue, and Rasb), Silk Vanilla Soy Milk, Whey Protein, MonaVie. Lunch: Water, Extra Crunchy Peanut Butter, Gala Apple. Dinner: Tea - Brewed - Splenda, Tuscan Bean-and-Barley Soup. Snacks/Other: Sesame Crunch, Mixed Fruit (Mostly Melon), Ginger Beer, Spice Cookie, Water, Turkey Pepperoni, Cheddar, Woven Wheats. more...
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3727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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 Comments
Um, I'm hoping that was just an extra number you typed up there! Enjoy your aerobics! Go BWWs!
05 Nov 08 by member: amryk
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Yeah LOL SEE I TOLD you I was in a hurry. 247.5
05 Nov 08 by member: Simavision
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Good luck with the aerobic workout. You'll be back down to your low weight in no time.
05 Nov 08 by member: Divided By Zero
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Those aerobics will get you back to your low point. Go get 'em! :)
05 Nov 08 by member: mbhpro
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You'll do it very soon. I have total faith in ya!
05 Nov 08 by member: ImLuuvd
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05 Nov 08 by member: Simavision
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