Weigh In record (no journal entry) for 18 September 2013
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319.8 lb
Lost so far: 25.7 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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998 kcal
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Fat: 37.43g | Prot: 88.82g | Carb: 87.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Claussen Kosher Dill Spears, Medifast Hearty Vegetarian Sloppy Joe. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (85% Lean / 15% Fat), Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Caramel Crunch Meal Bar. more...
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3534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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