Weigh In record (no journal entry) for 17 September 2013
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320.1 lb
Lost so far: 25.4 lb.
Still to go: 140.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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964 kcal
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Fat: 33.56g | Prot: 93.25g | Carb: 85.55g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Butter, Egg, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Chicken Noodle Soup, Medifast Honey Mustard Pretzel Sticks, Claussen Kosher Dill Spears. more...
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3537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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