Weigh In record (no journal entry) for 19 September 2013
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319.4 lb
Lost so far: 26.1 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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952 kcal
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Fat: 31.20g | Prot: 102.89g | Carb: 74.32g.
Breakfast: NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost, Medifast French Vanilla Shake. Lunch: Medifast Chicken Noodle Soup. Dinner: Roasted Broiled or Baked Chicken, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Portabella Mushrooms. Snacks/Other: Medifast Peanut Butter Crunch Bar, Claussen Kosher Dill Spears, Medifast Honey Mustard Pretzel Sticks. more...
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3529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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