Weigh In record (no journal entry) for 18 September 2013
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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4004 kcal
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Fat: 222.61g | Prot: 207.22g | Carb: 324.48g.
Breakfast: Tillamook Country Smoker Country Smoker Pepperoni Stick, Monster Beverage Lo-carb Monster Energy, Dry Roasted Almonds (with Salt Added), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Ranch Salad Dressing, Subway Double Chicken Chopped Salad, Subway Natural Cheddar Cheese. Dinner: McDonald's Mighty Wings (5), McDonald's French Fries (Medium), Wahoo's Fish Taco Carne Asada Classic Burrito, Wahoo's Fish Taco Brown Rice. Snacks/Other: Gatorade Gatorade Prime, Blue Diamond Smokehouse Almonds (Blue Diamond), Frigo Natural String Cheese Part Skim, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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3991 kcal
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Activities & Exercise:
Hockey - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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