Weigh In record (no journal entry) for 15 September 2013
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326.0 lb
Lost so far: 26.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2101 kcal
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Fat: 114.03g | Prot: 71.45g | Carb: 178.02g.
Breakfast: Sausage Gravy, Hardee's Biscuit, Sodexo Home Fried Potatoes, Coffee, Bacon, Smoked Honey Ham (Cooked), Country Style Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Whiskey, Apples, Crescent Rolls, Wimmer's Little Smokies. Dinner: Doritos Cool Ranch Tortilla Chips, Fritos Original Corn Chips, Sun Chips Original, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Peanut Butter, Mayonnaise, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Bologna. more...
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losing 2.5 lb a week
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