mango4673's Journal, 29 August 2013

Now Diabetic

332.0 lb Lost so far: 20.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 81.45g | Prot: 86.50g | Carb: 181.49g.   Breakfast: Coca-Cola Coke Zero (Can), Subway Light Mayonnaise, Subway Processed American Cheese, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Coca-Cola Coke Zero (Can), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Cold Cut Combo. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cooked Green String Beans (Fat Added in Cooking), Betty Crocker Homestyle Cornbread Stuffing, Bertolli Olive Oil, Roasted Broiled or Baked Chicken Breast, Grilled Chicken (Skin Not Eaten). Snacks/Other: Southern Grove Dry Roasted Almonds (with Salt Added), Tecate Beer. more...

4933 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 7 hours and 50 minutes. more...