Weigh In record (no journal entry) for 13 September 2013
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1666 kcal
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Fat: 44.31g | Prot: 60.40g | Carb: 273.32g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: White Chip Macadamia Nut Cookie, Jalapeno Potato Chips, Fat Free Honey Mustard, 6" Turkey Breast & Black Forest Ham, Provolone Cheese. Dinner: Mangos, Provolone Cheese, Fat Free Honey Mustard, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Fuji Apples, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope. more...
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gaining 0.4 lb a week
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