Weigh In record (no journal entry) for 11 September 2013
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1199 kcal
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Fat: 37.99g | Prot: 50.19g | Carb: 171.23g.
Breakfast: Banana, 2% Fat Milk, Whole Milk, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Watermelon, McDonald's Vanilla Iced Coffee (Small), Chiquita Mini Banana. Dinner: Boiled Egg, Whole Milk, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Colby Jack Cheese, Air Popped Popcorn. more...
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steady weight
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scherriesberries's weight history
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