Weigh In record (no journal entry) for 10 September 2013
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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892 kcal
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Fat: 52.27g | Prot: 26.91g | Carb: 83.55g.
Breakfast: Butter, Toasted Whole Wheat Bread, Home Fries, Fried Egg, Coffee, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Grandessa Raspberry Vinaigrette, Strawberries, Honey Roasted Walnuts, Baby Spinach. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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steady weight
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