Weigh In record (no journal entry) for 10 September 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1110 kcal
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Fat: 19.84g | Prot: 39.60g | Carb: 180.34g.
Breakfast: Cherrytomaten, Optimel Aardbei Yoghurt. Lunch: Servero Fruit To Go (Appel-Aardbei). Dinner: Aldi Mini Kaasbrood, Snelle Jelle Minder Suiker, Optimel Perzik Maracuja Yoghurt, Macaroni, Unox Smac, Plus Macaroni Bolognese. Snacks/Other: Cup-A-Soup Kip. more...
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losing 21.6 lb a week
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